We at SilVR Adventures value your health - mental as well as emotional and of course, physical.
With the way things have been, it must take a toll on everyone with regard to finding the motivation to get moving - so we have found a great article to help get you on your feet, with something called "exercise snacking"!
Upwards from the age of 40, a lack of movement leads to deterioration in muscles. According to this article, "research shows that 10 days of bed rest can lead to the equivalent of 10 years of muscle loss in older people". Insane, right?
Thankfully, this article outlays a few key tips on exercises that will help reduce the risk of muscle loss in the older generation. Get started here: https://www.smh.com.au/lifestyle/health-and-wellness/the-exercise-older-australians-need-to-incorporate-into-their-day-20200512-p54s30.html
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